join me for a 4 week online relaxation programme & connect with your feelings of your upcoming birth

pregnancy relaxation sessions with 2 themes running one after the other; connect & release.

enjoy a hypnobirth guided relaxation during each session, where you can fully relax & let go whilst there is nothing else for you to do, expect just be.

each week i’ll guide you through focused breathing techniques to help you practice gentle breathwork you can connect with during your birth.

we can all grab a cuppa as we chat through a birth-related topic, such as how to foster self care during pregnancy, and exploring which affirmations you connect with.

you’ll receive a beautiful hypnobirth mp3 track & a printable pregnancy reflections journal, plus an affirmation or two each week!

there’s no agenda or any pressure to do homework! just relax, and take away some practical techniques, knowledge & insight to help you feel confident for your birth.

these sessions are for groups, all welcome at any stage of your pregnancy. if you would like to take these sessions privately, please message me to chat about dates & times.

pregnancy relaxation sessions run for 4 weeks, choose between the themes - “connect” and “release”

connect sessions include;

• breath & body awareness for birth

• influencing depths of relaxation

• self care during pregnancy

• oxytocin for birth

release sessions include:

• grounding techniques for birth

• releasing negative thoughts

• positive self talk

• birth visualisation

sessions run for 75minutes

choose between sessions, or save 10% when you book together, session dates & booking form below.

4 weeks for £45

private sessions 4 weeks £65

scroll down to book dates…