what is the history of belly binding?

the roots of binding are found within asian cultures, however we find similarities across cultures & continents. there is a history of the bengkung in malaysia, the faja in latin america, the sarashi in japan & the practice of jamu in postpartum healing within indonesia.

when could i begin binding?

it is common for this practice to begin within days of childbirth, usually around day 4-5 postpartum.

typically, the sooner you begin to bind the more benefit you can look to receive from the practice, however it’s really never too late & you can benefit from a binding practice several months or even years after birth.

the timing must feel comfortable for you & upon booking we can talk this through fully to find a window that feels good.

can i bind my belly after a caesarean?

yes, this can be done safely & comfortably once your wound has fully healed, typically around 4-6 weeks after birth.

you may choose to bind after your planned caesarean birth to support your recovery.

if you have booked in advance and your birth journey changes, we can have a chat about how you might wish to include belly binding - or not!

will binding help to heal my diastasis recti / abdominal separation?

belly binding is one component of healing, but can certainly be integrated into a practice, alongside breathwork, relevant exercise & nutrition, to support abdominal repair.

i am not a physical therapist but have a depth of understanding around body physiology in the pregnancy, birth & postpartum phase & can discuss and signpost to relevant therapists where needed.

how long do i bind for?

to gain full benefit from binding look to incorporate a daily practice to wear the bind from between 5-10 hours a day.

traditionally the belly is bound daily for the first 42-44 days after birth to assist the bodies return during the early postpartum - we will talk through what practice feels relevant & achievable for you, remember this is your journey.

can i breastfeed in it?

yes! the bind itself will cover from your hips, over the back & belly & lower ribs to sit just underneath the bra line. when worn the binding cloth helps to support postural alignment of the body & can help you avoid the dreading slouch!

the bind can be worn underneath clothes & some people enjoy the discretion the bind gives to cover the belly when breastfeeding.

can i use my own bind?

yes as long as it’s 100% cotton! please let me know in advance the type of bind you intend to use so i can be certain it will work to what you’re trying to achieve. i am able to supply you with a bind at cost or can signpost to a trusted supplier if you need.

can i bind after an episiotomy or tear?

if you have experienced an episiotomy or tear during your birth it is important to allow time for this area to fully heal before you begin binding. typically 4-6 weeks gives enough time for full healing, please talk through any concerns with your midwife or gp.

can i have my partner or a friend with me?

yes! i am more than happy for you to have someone you trust & feel comfortable with present, they can watch & learn how they can support you in your binding practice together.

where do you provide belly binding sessions?

i carry out the binding sessions within your own home, throughout areas of surrey & sussex.