postpartum intentions

plan for a positive fourth trimester

what to expect from the postpartum intentions workshop?

 

look beyond your birth to prepare for your postpartum with this gentle workshop that will help you to connect with your parenting instincts and give an understanding of your needs after birth.

explore the pillars of postpartum support & the traditions of the first 40 days. understand how to promote your body’s healing & how to incorporate simple practices of self care.

connect with ways you can support yourself & ask for support of others to restore, heal & thrive with your baby in your arms.

this workshop can be added to the complete antenatal course or hypnobirthing workshop, or can be taken as a stand-alone course.

it would be wonderful to be a part of your birthing journey, please do contact me if you have any questions.

emma x

“following the first session with emma, and indeed that first phone call, i felt excited about our birth preparation and postpartum planning! i also felt more 'special' somehow thanks to your approach, your course content, your energy! the way you approach pregnancy, birth and postpartum had a profound positive effect on me - i felt the sessions, your content, delivery, the online content, follow up emails all honoured the pregnant mother, birthing mother, postpartum mother and this special and sacred time in a woman's life and each family's experience - and baby too of course.”

third time mama, reigate

what’s included?

 

sessions can take place on evenings or weekends, with overall 3 hours of comprehensive teaching.

postpartum intentions package includes;

  • 3 hours of dedicated 1:1 teaching

  • 3 x mp3 guided relaxations for postpartum

  • postpartum plan, advocated by developing doulas maddie mcmahon & zara de candole

  • postpartum affirmations

  • postpartum meal planner & recipes

  • online client access to course content & resource page

  • aromatherapy pulse point roller for postpartum

  • tailored follow up with any support you may need

  • travel costs included throughout surrey for in person classes

 

your investment

£85

private one to one workshop

if you have any questions pleas email me emma@namamama.uk or book your session on the link below

postpartum workshop content

my aim with this workshop is to provide you with an understanding of your immediate needs after birth & how you can support your healing & ask for support from others during this time. we will also look further into the fourth trimester & how you can ensure that you, your baby & your family unit really thrive in this unique phase of life.

workshop will include:

  • what is matrescence?

  • what you can expect to feel in your postpartum body

  • hormones after birth

  • the four pillars of the postpartum

  • postpartum traditions - the first 40 days

  • understanding your needs & asking for support

  • fostering empathy for your baby

  • breastfeeding basics

  • supporting your pelvic floor after birth

  • postpartum wrapping

  • simple self massage

  • breathing techniques to relieve stress

  • creating a plan for your postpartum

include a herbal self care kit

as part of your package

prepare for your postpartum with a bespoke herbal self care kit to nourish & restore you after birth.

a beautiful box of organic herbal products to nourish the stretched skin & aching muscles of your pregnant body. restoring self care items based upon the four pillars of postpartum recovery.

self care kit includes;

for postpartum - sitz spray, bath tea, sitz bath, belly oil, aromatherapy inhaler

herbal self care kit, cost £30

if you have any questions about any of my courses, please do send me a message & i’ll get back to you as soon as i can.

emma xx