antenatal sessions

hypnobirthing, mindful breastfeeding, postpartum planning & pregnancy relaxation

- throughout surrey, sussex & online

holistic birth preparation ~ feel confident, relaxed & ready for your birth & parenting journey

every journey of conception, pregnancy & birth is an individual story.

your story carries a lifetime of your experiences, influences & learnings, which contribute to how you are currently feeling about giving birth, and can also shape how your birth may unfold.

nama mama antenatal sessions give you the space to talk about your own story & acknowledge any feelings, concerns & hopes for your birthing experience & the transition into parenthood, in the privacy of a one to one setting.

a full antenatal education that will give you an understanding of the birth process and how you can influence your birthing body before & during your labour, to help you feel calm & in control.

guided breathwork, relaxation tools & practical massage & movement techniques will help nurture your confidence & enjoyment of, not just your birth, but your pregnancy & postpartum too.

click through for detail of the antenatal sessions & workshops available for you below & feel free to message me with any questions.

emma x

kind words;

first time parents - complete hypnobirthing course

“Emma is a fantastic source of insight and knowledge. We have massively benefited from our course with her and I feel much more prepared and ready to trust in my body's ability to birth our baby.

The combination of breath work, movement, massage and the explanations of the physical processes of labour has improved our confidence considerably.

We also felt Emma was generous, kind, and really invested in our experience - she went above and beyond our expectations. We would recommend nama mama to any parents to be!”

choose your antenatal session

click through for full details and to book your place

a full antenatal birth preparation programme, empowering you to feel mentally, physically & emotionally ready for your birth.

a full antenatal birth preparation programme, empowering you to feel mentally, physically & emotionally ready for your birth.

4 hour workshop that includes hypnobirthing tools & techniques. perfect if you're attending an antenatal class or are late in your pregnancy

4 hour workshop that includes hypnobirthing tools & techniques. perfect if you're attending an antenatal class or are late in your pregnancy

for parents who have taken a hypnobirthing class with a previous birth, this will help you reconnect with the techniques that worked for you.

for parents who have taken a hypnobirthing class with a previous birth, this will help you reconnect with the techniques that worked for you.

pregnancy relaxation sessions

supportive group classes with guided meditation & breathwork practice

further workshops available as individual sessions or add to your full or mini sessions to create a bespoke preparation package

mindful breastfeeding

prepare for a calm & connected feeding journey

discover how breastfeeding works, what a good latch really looks like & how to read your baby’s feeding queues. we’ll explore ways you can foster connection & enjoyment with your newborn through your fourth trimester.

within this 4-hour workshop you’ll learn how relaxation & mindfulness can benefit your feeding journey & beyond into your parenting too.

includes relaxation mp3’s, comprehensive handouts & a beautiful mindful journal.

postpartum intentions

set your intentions for a positive postpartum journey

look beyond your birth to prepare for your postpartum with this gentle workshop that will help you to connect with your parenting instincts and give an understanding of your needs after birth.

explore the pillars of postpartum support & the traditions of the first 40 days. understand how to promote your body’s healing & how to incorporate simple practices of self care.

connect with ways you can support yourself & ask for support of others to restore, heal & thrive with your baby in your arms.

this workshop can be added to the full course or workshop, or can be taken as a stand-alone course.

positive caesarean

caesarean birth IS birth

preparing for your caesarean birth can help you to feel empowered and in control with knowledge of the choices available to make your birth a calm & positive experience.

we will spend time to talk through your feelings, hopes & fears for your birth with a gentle fear release excercise to help you take ownership of the pathway of your baby’s birth.

you will receive a caesarean birth plan template & resources to help you prepare for a supported recovery after birth.

kind words;

first time parents; mini hypnobirthing workshop

“I was absolutely terrified about all things birth. I had 2 sessions with the amazing Emma and my mind had completely switched. I was no longer scared, I had answers to my questions and thoughts that midwife’s or the nhs didn’t offer. My mind was completely calm. Emma was fantastic, she’s so thorough and makes sure you don’t leave with any worries. My birthing partner was in the session with me and we learnt strategies to help with contractions etc, when it came to actually giving birth, I used every technique Emma had taught me and I honestly couldn’t have done it without Emma and the hypno birthing. I definately recommend to anyone who’s pregnant with or without worries about birth. And Emma is amazing the most kind and down to earth person ever, Thankyou so much!”