positive caesarean workshop
plan for a confident & gentle caesarean birth
what to expect from the positive caesarean workshop?
photo by @janabrasilfoto
caesarean birth IS birth!
this positive caesarean workshop will give you lots of practical information to put your mind at ease about the process & to understand the choices you have available to make your birth a beautiful, gentle, family-centred experience, for you & your baby too.
learn simple relaxation techniques that you can use during your pregnancy & on your birthing day to feel at ease & in control.
discover ways you can support your post-birth recovery, including when & how to massage your caesarean scar, and how focused breathing can benefit your physical recovery.
includes relaxation mp3’s, affirmations for caesarean birth & comprehensive course handouts.
it would be wonderful to be a part of your birthing journey, please do contact me if you have any questions.
emma x
i will embrace the choices i make,
because i make them out of love
what’s included?
sessions can take place on evenings or weekends, comprising ideally of 2 sessions, with overall 4 hours of comprehensive teaching, or this can be taught in one day if preferred.
positive caesarean package includes;
2 x 2hour sessions
3 x mp3 guided relaxations
positive affirmations for caesarean birth
birth plan template for caesarean birth with visual icons
comprehensive handout pack, following the course content
nama mama pulse point aromatherapy roller
travel costs included throughout surrey for in person classes
your investment
£160
private one to one workshop
if you have any questions pleas email me emma@namamama.uk or book your session on the link below
this one to one workshop will help you to feel confident & prepared for your caesarean birth
workshop content includes;
the anatomy of caesarean birth
understanding risks & choices
what to expect on the day of your birth
birthing hormones that can influence caesarean
how to prepare yourself for theatre
relaxation techniques for pregnancy & birth
natural / family-centred caesarean
making the golden hour happen
planning for your recovery
when, how & why to massage your caesarean scar
preparing a birth & recovery plan
positive caesarean workshop content
why prepare for your caesarean birth?
having a positive birth experience does not correspond simply to how you give birth to your baby.
what matters is that you feel in control of your experience, that you are able to voice your opinions, make informed decisions and be at the centre of your birth, not having birth “done” to you.
when you prepare for your caesarean birth, you empower yourself to understand your choices & make decisions for your birth that are the right ones for you & your baby. planning for this birth can answer your questions & concerns, remove much of the stress & help you enter your birthing space in a relaxed & positive way.
caesarean birth can be positive, beautiful & empowering!
photo by @janabrasilfoto
if you have any questions about any of my courses, please do send me a message & i’ll get back to you as soon as i can.
emma xx