antenatal sessions : solar
manipura : wisdom, instinct, strength
antenatal sessions 1:1
solar : manipura
inspired by the chakra elements, the solar session will help you connect to your inner wisdom, instincts & strength, not only for birth, but into your feeding & early parenting journey.
£350 per couple (10% discount for online)
private one to one support
pay a deposit of £100 to secure your booking - payment plans are always available, please just ask!
payment plan option £100 deposit + 3 payments of £84 each
a complete foundation of antenatal preparation, combined with the full hypnobirthing programme, & postpartum planning, including 2 mindful breastfeeding sessions
what’s included?
sessions can take place on evenings or weekends, comprising of 6 sessions, with overall 12 hours of comprehensive teaching.
solar package includes;
6 x 2hour sessions with 12 hours of comprehensive teaching;
6 x mp3 guided relaxations for birth
tailored birth affirmations in print, digital & audio, we’ll work together to create these just for you
mindful breastfeeding comprehensive reference e-book
mindful breastfeeding reflections journal
breastfeeding affirmations in print, digital & audio
nama mama pregnancy journal, a diary of prompts for reflection & a beautiful keepsake
nama mama postnatal planner, a comprehensive plan advocated by developing doulas maddie mcmahon & zara de candole
aromatherapy pulse point roller for birth & postpartum
exclusive discounts with bbhugme, lola&lykke, babygo, babycare tens machine & yuyu bottles
support, as much as you need, through your pregnancy and into your postpartum
travel costs included throughout surrey for in person classes
pay a deposit of £100 to secure your booking - payment plans are always available, please just ask!
what can you expect from nama mama solar sessions?
integrating all of the content from the roots sessions, nama mama solar sessions go beyond birth, including how you can prepare for your fourth trimester & breastfeeding journey. incorporating mindful breastfeeding techniques and lactation support to help you feed and connect with your baby, so you can enjoy a more relaxed, calm and fulfilling early parenting experience.
incorporating complete knowledge of the process of birth, how our bodies are designed for birth and the physiological changes which happen during pregnancy & labour. you’ll learn simple breathing, relaxation, fear release and visualisation techniques to practice throughout your pregnancy so that they become second nature.
we will cover rebozo, massage & sacral pressure techniques which your partner can use during labour to enable them to support you in a practical way.
you’ll receive a beautiful postpartum planner, and a comprehensive mindful breastfeeding reference e-book & reflections journal + breastfeeding relaxation mp3’s.
solar sessions course content
week one : birth is a life experience
week two : preparing mind & body for birth
week three : supported birth, your partners role
week four : instinctive birth & the fourth trimester
week five : mindful breastfeeding - connection & trust
week six : mindful breastfeeding - instinct & understanding
“emma was wonderful, sharing with us much knowledge and breathing & relaxation techniques i can use during the birth. i gained a sense of confidence and felt much of the fear was released surrounding the birth, enabling me to trust my body and giving me a sense of peace, this was wonderful. emma also had an amazing presence. i felt supported and it was lovely to have her to guide me and to talk to. we honestly were so happy with the sessions, there isn't anything we could have asked for better.”
— first time mama, guildford