antenatal sessions : heart
anahata : confidence, compassion, self care
antenatal sessions 1:1
heart : anahata
inspired by the chakra elements, the solar sessions will help to develop your confidence & self compassion, engaging the nurturing acts of self care & postpartum massage.
£450 per couple (in-person only, throughout surrey & sussex)
private one to one support
pay a deposit of £100 to secure your booking - payment plans are always available, please just ask!
payment plan option £100 deposit + 3 payments of £117
a complete foundation of antenatal preparation, combined with the full hypnobirthing programme, & postpartum planning, including 2 mindful breastfeeding sessions, plus a herbal self care kit for your pregnancy, birth & postpartum and includes a session once your baby is here for you to receive the postpartum closing the bones massage
what’s included?
sessions can take place on evenings or weekends, comprising of 6 sessions, with overall 12 hours of comprehensive teaching, plus 2 hour closing the bones massage in your home.
heart package includes;
6 x 2hour sessions with 12 hours of comprehensive teaching;
6 x mp3 guided relaxations for birth
tailored birth affirmations in print, digital & audio, we’ll work together to create these just for you
nama mama pregnancy journal, a diary of prompts for reflection & a beautiful keepsake
mindful breastfeeding comprehensive reference e-book
mindful breastfeeding reflections journal
breastfeeding affirmations in print, digital & audio
nama mama postnatal planner, a comprehensive plan advocated by developing doulas maddie mcmahon & zara de candole
bespoke herbal self care package, including aromatherapy, oat milk bath & herbal sitz bath
1 x session of closing the bones postpartum massage
1 hour postnatal breastfeeding session
exclusive discounts with bbhugme, lola&lykke, babygo, babycare tens machine & yuyu bottles
support, as much as you need, through your pregnancy and into your postpartum
travel costs included throughout surrey for in person classes
pay a deposit of £100 to secure your booking - payment plans are always available, please just ask!
what can you expect from nama mama heart sessions?
nama mama heart sessions include all the antenatal, hypnobirthing & fourth trimester planning of the solar sessions, with two comprehensive mindful breastfeeding sessions and postnatal support to help you feed and connect with your baby, and enjoy a more relaxed, calm and fulfilling early parenting experience.
you will receive a beautiful herbal self care kit for your pregnancy, birth & postpartum, including recipes to support you during the postnatal period.
when you are feeling ready, after your baby is born, we will arrange a time for the closing the bones massage. this is a restorative & supportive traditional postpartum massage. to learn more about this ceremony, please click here & please message me with any questions.
we will cover rebozo, massage & sacral pressure techniques which your partner can use during labour to enable them to support you in a practical way. included is a beautiful postpartum planner, and a comprehensive mindful breastfeeding reference e-book & reflections journal + breastfeeding relaxation mp3’s.
by combining the antenatal hypnobirthing sessions, mindful breastfeeding & closing the bones massage you save yourself £89 of the individual costs.
heart sessions course content
week one : birth is a life experience
week two : preparing mind & body for birth
week three : supported birth, your partners role
week four : instinctive birth & the fourth trimester, inc. traditional postpartum self care
week five : mindful breastfeeding - connection & trust
week six : mindful breastfeeding - instinct & understanding
“the whole experience went beyond our expectations. emma was a great tutor and lovely person. the course has given us many tools to empower us throughout our labour and birth. emma was excellent at projecting her knowledge throughout the course. you could see her passion for hypnobirthing and she had up to date information and could answer all questions thoroughly. emma thought about all the little touches to make us feel welcome and relaxed in a lovely environment, including lavender bean bags to help set the mode for our relaxation time and delicious snacks to keep us fuelled.”
— third time mama, brockham