what is yoni steaming?
yoni steaming is an ancient practice of deep honouring & self care. the tradition of steaming the womb is rooted within many cultures across the world as a way to tend to the yoni during cycles of bleeding, menopause, to prepare the body for birth and to aide healing after childbirth.
sacred yoni creation by karolina nowacka
what does yoni mean?
yoni योनि is a sanskrit word which has many interpretations, it can mean both “womb” and “source” and can also mean “origin”.
when we use the word yoni in relation to our physical body, we are describing all aspects of the wombspace, the vulva, the labia, vagina & uterus ~ the inner & the outer ~ as one.
yoni encompasses the inter-relation of all the intricate parts that make up the whole & acknowledges the energy that is held in this space, the potential to create & generate life.
why steam your yoni?
steam is a gentle modality for cleansing & revitalising. you may have steamed your face, or enjoyed relaxing in a steam room as a way to deeply clean and moisturise the skin & revitalise the body, well, there’s not so much difference with vaginal steaming.
the warmth of the steam can boost circulation of the skin and the vessels beneath. blood flow is promoted within the yoni, the uterus & the pelvis through the steam, bringing a sense of vitality and almost a glow from deep within.
what are the benefits of yoni steaming?
“rebirth” by the vulva series
whether you are looking to improve an underlying symptom, would like to incorporate steam as part of your womb healing journey, or are simply curious about what it may feel like to steam your intimate zone, there are many benefits that you may experience, here are some of them…
menstrual cycle regulation
hormonal balance
reduced stress and anxiety
balances heavy periods & excess bleeding
eases dysmenorrhea (painful periods)
stimulates menstrual cycle where periods are missing (amenorrhea)
relieves physical tension
improves fertility & reproductive health
hydrates & moisturizes vaginal tissue
treats haemorrhoids
increase libido & sexual energy
relieves digestive issues, inc bloating, gas, consipation
ease period cramps or discomfort
decrease vaginal dryness
assists reduction of fibroids
helps in removal of uterine & ovarian cysts
stabilize & improve endometriosis
as part of a treatment plan for prolapse
recurrent thrush or vaginal infections
eases many menopausal symptoms
helps prepare the body for childbirth
supports healing & restoration in the postpartum
establishes & reconnects to your vital life energy
